Getting your first job can feel challenging especially when employers ask for references. Many first-time job seekers worry because they have no previous work experience. But the good news? References don’t always have to come from past jobs. You can still prove your skills, reliability, and character by asking the right people to vouch for you.
This guide will show you how to find strong references for your CV, even if you’ve never worked before. You’ll learn who to ask, how to ask professionally, and how to use your references to boost your job applications.
Why Are References Important for Your CV?
Employers request references to verify your skills, work ethic, and character. A strong reference can make your CV stand out and improve your chances of landing an interview.
There are two main types of references:
- Professional References – From people you’ve worked with professionally, like employers, colleagues, or mentors.
- Character References – From people who can speak about your personality, attitude, and soft skills.
If you have no work experience, focus on character references.
Who Can Provide References for Your CV?
Even without a job history, you can get credible references from different areas of your life:
1. Teachers or Professors
Recent students can ask teachers or lecturers for references. They can highlight your discipline, teamwork, and commitment.
Example: A lecturer might mention how you consistently met deadlines and contributed to group projects.
2. Community or Religious Leaders
If you’re active in a community group, church, or youth organization, leaders can vouch for your responsibility and leadership skills.
Example: A pastor might describe your dedication to organizing events and helping others.
3. Volunteer Work Coordinators
Even informal volunteer work counts. Coordinators can confirm your commitment and teamwork.
Example: A supervisor at a charity can highlight your reliability and collaboration.
4. Coaches or Sports Team Managers
Sports participation shows teamwork, leadership, and perseverance. Coaches can provide references about these skills.
Example: Your soccer coach may describe your dedication to training and support for teammates.
5. Family Friends or Mentors
Professional family friends or mentors who have seen you take responsibility (e.g., assisting with projects or family business tasks) can also be referees.
Example: A family friend who owns a business may highlight how you managed a small project successfully.
6. Internship or Training Supervisors
Even unpaid internships or skills development programs count. Supervisors can confirm your reliability and willingness to learn.
Example: A supervisor from a training program may attest to your dedication and skills.
How to Ask for References for Your CV
Once you’ve identified potential referees, it’s important to ask them professionally. Here’s how:
a) Choose the Right People
Make sure the person knows you well and has positive things to say about you. They should be able to describe your skills and strengths.
b) Ask Politely
Always ask for a reference respectfully. If possible, meet the person in person or call them instead of just sending a message.
Example Request:
“Hi [Name], I’m applying for a job, and they require references. Since you’ve seen my skills and work ethic, I was wondering if you’d be willing to provide a reference for me?”
c) Provide Important Details
Tell them about the job you’re applying for and what the employer is looking for. This will help them provide a relevant reference.
d) Thank Them
Always appreciate their help. If they agree, follow up with a thank-you message.
How to Use References for Your CV Effectively
Once you have your references, here’s how to present them properly:
a) Create a Reference List
Most employers ask for references separately, so prepare a list including:
- Referee’s full name
- Their relationship to you
- Contact details (phone/email)
- A short note about your connection with them
Example:
John Smith
Former Volunteer Supervisor at XYZ Organization
Phone: 081-234-5678
Email: john.smith@example.com
Relationship: Supervised my volunteer work at XYZ Organization in 2022.
b) Ask for a Written Reference Letter
Some employers prefer written references. If possible, ask your referees for a reference letter that you can submit with your application.
c) Inform Your References in Advance
If you provide their contact details to an employer, let them know in advance so they’re prepared when called.
d) Keep References Relevant
Use references who can highlight the skills needed for the specific job you’re applying for.
Related: How to Write a CV With No Experience in 2025 (Examples)
What If You Can’t Find Any References for Your CV?
If you don’t have anyone to list as a reference, here are a few alternatives:
a) Build References Through Volunteering
Look for short-term volunteer opportunities to gain experience and get references.
b) Take Online Courses with Certifications
Some online learning platforms offer certificates and mentorship programs, which can provide references.
c) Participate in Community Projects
Engaging in local projects can help you build connections and get references.
Related: 20 Entry-Level Jobs Perfect for First-Time Job Seekers in 2025
Even if you don’t have work experience, you can still get strong references for your CV by looking in the right places. Teachers, community leaders, volunteer coordinators, and family friends can all provide valuable references.
Always ask politely, keep your references updated, and inform them when applying for jobs. With the right approach, your references can help you secure your first job.